{"id":212,"date":"2024-03-16T10:32:28","date_gmt":"2024-03-16T01:32:28","guid":{"rendered":"https:\/\/basashi.niku-tarashi.com\/apps\/note\/?p=212"},"modified":"2024-03-17T08:19:54","modified_gmt":"2024-03-16T23:19:54","slug":"diet","status":"publish","type":"post","link":"https:\/\/basashi.niku-tarashi.com\/apps\/note\/diet\/","title":{"rendered":"\u99ac\u8089\u306f\u75e9\u305b\u308b\uff01\uff1f\u99ac\u523a\u3057\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u7406\u7531"},"content":{"rendered":"    <div class=\"say left\">\r\n      <p class=\"faceicon\"><img decoding=\"async\" src=\"https:\/\/basashi.niku-tarashi.com\/apps\/note\/wp-content\/uploads\/2024\/02\/fukushima_001.jpg\" width=\"110\"><span>\u30d5\u30af\u30b7\u30de\u677f\u9577<\/span><\/p>\r\n      <div class=\"chatting\"><div class=\"sc\">\u4e16\u306e\u4e2d\u306b\u306f\u591a\u304f\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3067\u304d\u308c\u3070\u5c11\u306a\u3044\u8ca0\u62c5\u3067\u7d99\u7d9a\u53ef\u80fd\u304b\u3064\u5065\u5eb7\u7684\u306b\u75e9\u305b\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3088\u306d\uff1f<br 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\/>\n\u3057\u304b\u3057\u3001\u300c\u304a\u8089\u3092\u98df\u3079\u308b\u3068\u592a\u308b\u306e\u3067\u306f\uff1f\u300d\u3068\u7591\u554f\u306b\u611f\u3058\u3089\u308c\u308b\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u306a\u305c\u304a\u8089\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u7279\u306b\u306a\u305c\u99ac\u523a\u3057\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u306e\u304b\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u7ba1\u7406\u3092\u76ee\u6307\u3059\u65b9\u306e\u304a\u5f79\u306b\u7acb\u3066\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/div><\/div>\r\n    <\/div>\n<h2 class=\"midashi_2\">\u304a\u8089\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u7406\u7531<\/h2>\n<p>\u304a\u8089\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u4e8b\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u3082\u305f\u3089\u3059\u30e1\u30ea\u30c3\u30c8\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002<br \/>\n\u7279\u306b\u3001\u8089\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u98df\u6b32\u3092\u6291\u3048\u3001\u65b0\u9673\u4ee3\u8b1d\u3092\u4fc3\u9032\u3057\u3001\u6301\u7d9a\u7684\u306a\u6e80\u8179\u611f\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3067\u3001\u7121\u7406\u306a\u304f\u7d99\u7d9a\u53ef\u80fd\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u53ef\u80fd\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u9ad8\u3044\u98df\u4e8b\u306f\u3001\u4f53\u306e\u4ee3\u8b1d\u7387\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306b\u3088\u308a\u7a7a\u8179\u611f\u304c\u6e1b\u5c11\u3057\u3001\u7d50\u679c\u3068\u3057\u3066\u98df\u4e8b\u306e\u91cf\u304c\u81ea\u7136\u3068\u8abf\u6574\u3055\u308c\u307e\u3059\u3002<\/p>\n<h3 class=\"midashi_3\">\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u306b\u8ca2\u732e<\/h3>\n<p>\u8089\u306b\u542b\u307e\u308c\u308b\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u8981\u7d20\u3067\u3059\u3002\u7b4b\u8089\u3092\u5f62\u6210\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u8c4a\u5bcc\u3067\u3042\u308a\u3001\u7279\u306b\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\uff08BCAA\uff09\u304c\u7b4b\u8089\u5206\u89e3\u306e\u6291\u5236\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<br \/>\n\u7b4b\u8089\u91cf\u304c\u4fdd\u305f\u308c\u308b\u3053\u3068\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u7387\u304c\u7dad\u6301\u3055\u308c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u671f\u9593\u4e2d\u306e\u904b\u52d5\u52b9\u679c\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u306f\u3001\u8102\u80aa\u3067\u306f\u306a\u304f\u7b4b\u8089\u3092\u4fdd\u3061\u306a\u304c\u3089\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u3092\u53ef\u80fd\u306b\u3057\u3001\u5065\u5eb7\u7684\u306a\u4f53\u5f62\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"midashi_3\">\u8102\u8cea\u4ee3\u8b1d\u306e\u4fc3\u9032<\/h3>\n<p>\u8d64\u8eab\u306e\u8089\u306b\u7279\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u30ab\u30eb\u30cb\u30c1\u30f3\u3068\u3044\u3046\u30a2\u30df\u30ce\u9178\u306f\u3001\u8102\u80aa\u306e\u4ee3\u8b1d\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<br \/>\n\u30ab\u30eb\u30cb\u30c1\u30f3\u306f\u3001\u4f53\u5185\u3067\u8102\u80aa\u9178\u3092\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3078\u904b\u3076\u3053\u3068\u3067\u3001\u8102\u80aa\u306e\u71c3\u713c\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30ab\u30eb\u30cb\u30c1\u30f3\u306e\u3053\u306e\u52b9\u679c\u306f\u3055\u3089\u306b\u5897\u5e45\u3055\u308c\u3001\u8102\u80aa\u71c3\u713c\u306e\u52b9\u7387\u304c\u5411\u4e0a\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u679c\u3092\u65e9\u671f\u306b\u5b9f\u611f\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u304a\u8089\u3001\u7279\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u3067\u30ab\u30eb\u30cb\u30c1\u30f3\u3092\u591a\u304f\u542b\u3080\u8d64\u8eab\u8089\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u98df\u6b32\u7ba1\u7406\u3001\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u3001\u305d\u3057\u3066\u8102\u80aa\u306e\u52b9\u7387\u7684\u306a\u71c3\u713c\u3068\u3044\u3046\u4e09\u3064\u306e\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u3001\u5065\u5eb7\u7684\u304b\u3064\u52b9\u679c\u7684\u306a\u4f53\u91cd\u6e1b\u5c11\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u8981\u7d20\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2 class=\"midashi_2\">\u99ac\u8089\u306e\u7279\u5fb4<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"998\" src=\"https:\/\/basashi.niku-tarashi.com\/apps\/note\/wp-content\/uploads\/2024\/03\/02_01_R.jpg\" alt=\"\u8d64\u8eab\uff12\u679a\u30fb\u4e0a\u8d64\u8eab\uff12\u679a\" class=\"alignnone size-full wp-image-254\" srcset=\"https:\/\/basashi.niku-tarashi.com\/apps\/note\/wp-content\/uploads\/2024\/03\/02_01_R.jpg 1500w, https:\/\/basashi.niku-tarashi.com\/apps\/note\/wp-content\/uploads\/2024\/03\/02_01_R-300x200.jpg 300w, https:\/\/basashi.niku-tarashi.com\/apps\/note\/wp-content\/uploads\/2024\/03\/02_01_R-1024x681.jpg 1024w, https:\/\/basashi.niku-tarashi.com\/apps\/note\/wp-content\/uploads\/2024\/03\/02_01_R-768x511.jpg 768w, https:\/\/basashi.niku-tarashi.com\/apps\/note\/wp-content\/uploads\/2024\/03\/02_01_R-940x625.jpg 940w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p>\u304a\u8089\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u305f\u3089\u3059\u30e1\u30ea\u30c3\u30c8\u3092\u3054\u7406\u89e3\u3044\u305f\u3060\u3044\u305f\u4e0a\u3067\u3001\u6b21\u306f\u99ac\u8089\u306e\u7279\u5fb4\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3 class=\"midashi_3\">\u718a\u672c\u540d\u7269\u685c\u8089<\/h3>\n<p>\u99ac\u8089\u306f\u3001\u7279\u306b\u718a\u672c\u770c\u3067\u89aa\u3057\u307e\u308c\u3066\u3044\u308b\u4f1d\u7d71\u7684\u306a\u540d\u7269\u3067\u3042\u308a\u3001\u300c\u685c\u8089\u300d\u3068\u3044\u3046\u7f8e\u3057\u3044\u5225\u540d\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3053\u306e\u611b\u79f0\u306f\u3001\u99ac\u8089\u306e\u8d64\u8eab\u304c\u7a7a\u6c17\u306b\u89e6\u308c\u308b\u3068\u9bae\u3084\u304b\u306a\u685c\u8272\u306b\u5909\u308f\u308b\u3053\u3068\u3001\u307e\u305f\u306f\u99ac\u8089\u306e\u5207\u308a\u8eab\u304c\u685c\u306e\u82b1\u3073\u3089\u3092\u601d\u308f\u305b\u308b\u7e4a\u7d30\u3055\u304b\u3089\u6765\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u99ac\u8089\u306f\u305d\u306e\u898b\u305f\u76ee\u3060\u3051\u3067\u306a\u304f\u3001\u5473\u308f\u3044\u3067\u3082\u591a\u304f\u306e\u4eba\u3005\u3092\u9b45\u4e86\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 class=\"midashi_3\">\u98df\u8089\u3068\u3057\u3066\u306e\u99ac\u8089<\/h3>\n<p>\u99ac\u8089\u3092\u98df\u7528\u3068\u3059\u308b\u6587\u5316\u306f\u3001\u751f\u7523\u30b3\u30b9\u30c8\u3084\u6d41\u901a\u91cf\u306e\u9762\u3067\u725b\u8089\u3084\u8c5a\u8089\u306b\u6bd4\u3079\u3066\u9650\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u99ac\u306f\u6d88\u5316\u80fd\u529b\u304c\u4f4e\u3044\u305f\u3081\u3001\u98fc\u80b2\u306b\u306f\u3088\u308a\u624b\u9593\u3068\u30b3\u30b9\u30c8\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u98df\u8089\u3068\u3057\u3066\u306e\u8a8d\u77e5\u5ea6\u3084\u6d41\u901a\u91cf\u304c\u725b\u3084\u8c5a\u306b\u6bd4\u3079\u3066\u5c11\u306a\u3044\u305f\u3081\u3001\u99ac\u8089\u3001\u7279\u306b\u65b0\u9bae\u306a\u99ac\u523a\u3057\u306f\u9ad8\u4fa1\u3067\u8cb4\u91cd\u306a\u98df\u6750\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u305d\u306e\u73cd\u3057\u3055\u3068\u54c1\u8cea\u306f\u3001\u591a\u304f\u306e\u98df\u901a\u305f\u3061\u3092\u9b45\u4e86\u3057\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 class=\"midashi_3\">\u99ac\u8089\u306e\u6804\u990a\u4fa1<\/h3>\n<p>\u6804\u990a\u9762\u3067\u306f\u3001\u99ac\u8089\u306f\u4ed6\u306e\u4e00\u822c\u7684\u306a\u8089\u985e\u306b\u6bd4\u3079\u3066\u683c\u6bb5\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002\u9ad8\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8c4a\u5bcc\u306a\u30a2\u30df\u30ce\u9178\u3092\u542b\u3080\u3060\u3051\u3067\u306a\u304f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u725b\u8089\u306e\u7d043\u500d\u3001\u9244\u5206\u306b\u81f3\u3063\u3066\u306f\u9d8f\u8089\u306e10\u500d\u3068\u3044\u3046\u6804\u990a\u4fa1\u3092\u8a87\u308a\u307e\u3059\u3002<br \/>\n\u3053\u306e\u6804\u990a\u306e\u9ad8\u3055\u304c\u3001\u99ac\u8089\u304c\u85ac\u81b3\u6599\u7406\u306b\u597d\u3093\u3067\u4f7f\u308f\u308c\u308b\u7406\u7531\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<p>\u52a0\u3048\u3066\u3001\u99ac\u8089\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u4f4e\u8102\u8cea\u3001\u4f4e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u3044\u3046\u70b9\u3067\u3082\u512a\u308c\u3066\u304a\u308a\u3001\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u8ca2\u732e\u3059\u308b\u30d8\u30eb\u30b7\u30fc\u306a\u9078\u629e\u80a2\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<h2 class=\"midashi_2\">\u99ac\u523a\u306e\u6804\u990a\u7d20<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/basashi.niku-tarashi.com\/apps\/note\/wp-content\/uploads\/2024\/03\/way-image3.jpg\" alt=\"\u30d5\u30bf\u30a8\u30b42\" class=\"alignnone size-full wp-image-256\" srcset=\"https:\/\/basashi.niku-tarashi.com\/apps\/note\/wp-content\/uploads\/2024\/03\/way-image3.jpg 1000w, https:\/\/basashi.niku-tarashi.com\/apps\/note\/wp-content\/uploads\/2024\/03\/way-image3-300x300.jpg 300w, https:\/\/basashi.niku-tarashi.com\/apps\/note\/wp-content\/uploads\/2024\/03\/way-image3-150x150.jpg 150w, https:\/\/basashi.niku-tarashi.com\/apps\/note\/wp-content\/uploads\/2024\/03\/way-image3-768x768.jpg 768w, https:\/\/basashi.niku-tarashi.com\/apps\/note\/wp-content\/uploads\/2024\/03\/way-image3-940x940.jpg 940w, https:\/\/basashi.niku-tarashi.com\/apps\/note\/wp-content\/uploads\/2024\/03\/way-image3-160x160.jpg 160w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u3067\u306f\u3053\u3053\u304b\u3089\u306f\u3001\u306a\u305c\u99ac\u523a\u3057\u304c\u304a\u8089\u306e\u4e2d\u3067\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u306e\u304b\u3092\u89e3\u8aac\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"midashi_3\">\u4f4e\u30ab\u30ed\u30ea\u30fc<\/h3>\n<p>\u99ac\u8089\u306f\u4ed6\u306e\u8089\u985e\u306b\u6bd4\u3079\u3066\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u6291\u3048\u3064\u3064\u6e80\u8db3\u611f\u3092\u5f97\u305f\u3044\u65b9\u306b\u306f\u6700\u9069\u3067\u3059\u3002<br \/>\n\u305f\u3068\u3048\u3070\u3001\u99ac\u523a\u3057\u3068\u3057\u3066\u98df\u3079\u3089\u308c\u308b\u80a9\u30ed\u30fc\u30b9\u8089\u306f\u3001\u7d04100kcal\u3068\u4ed6\u306e\u8089\u985e\u306e\u540c\u90e8\u4f4d\u306b\u6bd4\u3079\u3066\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002<\/p>\n<p>\u6ce8\u610f\u70b9\u3068\u3057\u3066\u306f\u3001\u971c\u964d\u308a\u7b49\u306e\u8102\u80aa\u304c\u591a\u3044\u90e8\u4f4d\u306f\u591a\u5c11\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u306e\u3067\u3001\u98df\u3079\u904e\u304e\u306b\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n<p>\u99ac\u8089\u306e\u8102\u80aa\u306f\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u8c4a\u5bcc\u306a\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<br \/>\n\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u9b5a\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u30bf\u30a4\u30d7\u306e\u8102\u3067\u3059\u304c\u3001\u8840\u6db2\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u8840\u5727\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u99ac\u8089\u306e\u8102\u306f\u725b\u3084\u8c5a\u306e\u8102\u3068\u6bd4\u3079\u3066\u4f53\u306b\u60aa\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u306f\u4f4e\u3044\u3068\u3044\u3063\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002 <\/p>\n<h3 class=\"midashi_3\">\u9ad8\u30bf\u30f3\u30d1\u30af<\/h3>\n<p>\u99ac\u523a\u3057\u306f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u304c\u3089\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u975e\u5e38\u306b\u8c4a\u5bcc\u306a\u98df\u6750\u3067\u3059\u3002100g\u3042\u305f\u308a\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7d0420.1g\u3068\u3001\u4e2d\u30b5\u30a4\u30ba\u306e\u53753\u500b\u5206\u4ee5\u4e0a\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u304c\u767a\u8868\u3057\u3066\u3044\u308b<a href=\"http:\/\/chrome-extension:\/\/efaidnbmnnnibpcajpcglclefindmkaj\/https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\" rel=\"noopener\" target=\"_blank\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a>\u306b\u3088\u308c\u3070\u3001\u6210\u4eba\u306b\u306f\u4f53\u91cd1kg\u3042\u305f\u308a\u6700\u4f4e\u3067\u30820.66g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5fc5\u8981\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u4f8b\u3048\u3070\u4f53\u91cd50kg\u306e\u4eba\u3067\u3042\u308c\u3070\u65e5\u3005\u6700\u4f4e33g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u3092\u65e5\u5e38\u7684\u306b\u884c\u3046\u4eba\u306e\u5834\u5408\u3001\u3053\u306e\u6442\u53d6\u91cf\u306f\u4f53\u91cd1kg\u3042\u305f\u308a1g\u4ee5\u4e0a\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u3084\u6210\u9577\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u7dad\u6301\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5f97\u308b\u305f\u3081\u306b\u3082\u99ac\u523a\u3057\u306f\u9b45\u529b\u7684\u306a\u98df\u6750\u3067\u3059\u3002\u99ac\u523a\u3057\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4f4e\u3044\u30ab\u30ed\u30ea\u30fc\u3067\u6e80\u8db3\u611f\u3092\u5f97\u306a\u304c\u3089\u3082\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 class=\"midashi_3\">\u30d3\u30bf\u30df\u30f3\u3084\u9244\u5206\u304c\u8c4a\u5bcc<\/h3>\n<p>\u99ac\u8089\u306e\u6804\u990a\u4fa1\u306e\u3068\u3053\u308d\u3067\u3082\u5c11\u3057\u89e6\u308c\u307e\u3057\u305f\u304c\u3001\u99ac\u8089\u306f\u725b\u8089\u3068\u6bd4\u8f03\u3057\u3066\u3082\u30d3\u30bf\u30df\u30f3\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u70b9\u3067\u512a\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u99ac\u8089\u306b\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u4e0d\u53ef\u6b20\u306a\u30d3\u30bf\u30df\u30f3B1\u3001\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u30d3\u30bf\u30df\u30f3A\u3001\u305d\u3057\u3066\u7d30\u80de\u4fdd\u8b77\u306b\u5f79\u7acb\u3064\u30d3\u30bf\u30df\u30f3E\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u30d3\u30bf\u30df\u30f3\u306f\u3001\u4f53\u5185\u3067\u306e\u7cd6\u5206\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5909\u63db\u3092\u52a9\u3051\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u3092\u5065\u5eb7\u306b\u4fdd\u3061\u3001\u6d3b\u529b\u3092\u4e0e\u3048\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3B1\u306f\u3001\u70ad\u6c34\u5316\u7269\u3092\u52b9\u7387\u826f\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u904b\u52d5\u3084\u65e5\u5e38\u6d3b\u52d5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002<br \/>\n\u30d3\u30bf\u30df\u30f3A\u3068\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u4f53\u5185\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u7d30\u80de\u306e\u8001\u5316\u3092\u9632\u304e\u3001\u514d\u75ab\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h3 class=\"midashi_3\">\u7b4b\u30c8\u30ec\u3068\u306e\u76f8\u6027\u304c\u629c\u7fa4<\/h3>\n<p>\u4e0a\u8a183\u70b9\u3067\u7d39\u4ecb\u3057\u305f\u901a\u308a\u3001\u99ac\u8089\u306f\u3068\u3066\u3082\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u7b4b\u30c8\u30ec\u5f8c\u306e\u98df\u4e8b\u306b\u3082\u3068\u3066\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u7279\u306b\u9244\u5206\u3084BCAA\u3068\u547c\u3070\u308c\u308b\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306f\u4ed6\u306e\u98df\u6750\u3067\u306f\u306a\u304b\u306a\u304b\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u6210\u5206\u3002<\/p>\n<p>\u99ac\u523a\u3057\u306f\u7f8e\u5473\u3057\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u6804\u990a\u7d20\u3082\u8c4a\u5bcc\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u7b4b\u30c8\u30ec\u306b\u3082\u826f\u3044\u3002\u3053\u3093\u306a\u98df\u6750\u306f\u552f\u4e00\u7121\u4e8c\u3068\u8a00\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2 class=\"midashi_2\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306a\u99ac\u523a\u3057\u306e\u98df\u3079\u65b9<\/h2>\n    <div class=\"say right\">\r\n      <div class=\"chatting\"><div class=\"sc\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u99ac\u523a\u3057\u3092\u53d6\u308a\u5165\u308c\u308b\u969b\u306b\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u70b9\u306b\u6c17\u3092\u3064\u3051\u306a\u304c\u3089\u3001\u99ac\u523a\u3057\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/div><\/div>\r\n      <p class=\"faceicon\"><img decoding=\"async\" src=\"https:\/\/basashi.niku-tarashi.com\/apps\/note\/wp-content\/uploads\/2024\/02\/fukushima_001.jpg\" width=\"110\"><span>\u30d5\u30af\u30b7\u30de\u677f\u9577<\/span><\/p>\r\n    <\/div>\n<ul class=\"list-box69\">\n<li><strong>\u8d64\u8eab\u8089\u3092\u9078\u3076<\/strong><br 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