{"id":1067,"date":"2024-05-03T08:56:31","date_gmt":"2024-05-02T23:56:31","guid":{"rendered":"https:\/\/basashi.niku-tarashi.com\/apps\/note\/?p=1067"},"modified":"2024-05-05T09:27:32","modified_gmt":"2024-05-05T00:27:32","slug":"compare-nutrients","status":"publish","type":"post","link":"https:\/\/basashi.niku-tarashi.com\/apps\/note\/compare-nutrients\/","title":{"rendered":"\u99ac\u523a\u3057\u304c\u6301\u3064\u6804\u990a\u30d1\u30ef\u30fc\u3092\u89e3\u8aac\uff01\u725b\u8089\u30fb\u8c5a\u8089\u3068\u6bd4\u8f03\u3057\u3066\u307f\u305f"},"content":{"rendered":"    <div class=\"say left\">\r\n      <p class=\"faceicon\"><img decoding=\"async\" src=\"https:\/\/basashi.niku-tarashi.com\/apps\/note\/wp-content\/uploads\/2024\/02\/fukushima_001.jpg\" width=\"110\"><span>\u30d5\u30af\u30b7\u30de\u677f\u9577<\/span><\/p>\r\n      <div class=\"chatting\"><div class=\"sc\">\u99ac\u523a\u3057\u306f\u7f8e\u5473\u3057\u3044\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u305d\u308c\u3060\u3051\u3067\u306a\u304f\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u3079\u7269\u3067\u3059\u3002\u304a\u3044\u3057\u304f\u98df\u3079\u306a\u304c\u3089\u5065\u5eb7\u306b\u306a\u308c\u308b\u3001\u307e\u3055\u306b\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3002<br \/>\n\u4eca\u56de\u306f\u3001\u99ac\u523a\u3057\u306b\u306f\u3069\u3093\u306a\u6804\u990a\u304c\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u79c1\u305f\u3061\u306e\u4f53\u306b\u3069\u306e\u3088\u3046\u306a\u3044\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u304b\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u725b\u8089\u3084\u8c5a\u8089\u3068\u306e\u6804\u990a\u6210\u5206\u3092\u6bd4\u8f03\u3057\u3001\u99ac\u523a\u3057\u306e\u6301\u3064\u6804\u990a\u30d1\u30ef\u30fc\u3092\u8a73\u3057\u304f\u6398\u308a\u4e0b\u3052\u307e\u3059\u3002<\/p>\n<p>\u99ac\u523a\u3057\u304c\u597d\u304d\u306a\u65b9\u306f\u3082\u3061\u308d\u3093\u3001\u5065\u5eb7\u306b\u95a2\u5fc3\u304c\u9ad8\u3044\u65b9\u3084\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u3082\u5fc5\u898b\u3067\u3059\u3002\u305c\u3072\u6700\u5f8c\u307e\u3067\u3054\u4e00\u8aad\u3060\u3055\u3044\u3002<\/div><\/div>\r\n    <\/div>\n<h2 class=\"midashi_2\">\u6804\u990a\u6210\u5206\u306e\u6bd4\u8f03<\/h2>\n<p>\u305d\u308c\u3067\u306f\u3055\u3063\u305d\u304f\u3001\u99ac\u8089\u3068\u725b\u8089\u30fb\u8c5a\u8089\u3068\u306e\u6804\u990a\u6210\u5206\u3092\u6bd4\u8f03\u3057\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<table border=\"1\">\n<tr>\n<th><\/th>\n<th>\u99ac\u8089<\/th>\n<th>\u725b\u8089\uff08\u80a9\u30ed\u30fc\u30b9 \u8d64\u8089\uff09<\/th>\n<th>\u8c5a\u8089\uff08\u80a9\u30ed\u30fc\u30b9 \u8d64\u8089\uff09<\/th>\n<\/tr>\n<tr>\n<td>\u30ab\u30ed\u30ea\u30fc<\/td>\n<td><span class=\"marker1\"><strong>102 kcal<\/span><\/strong><\/td>\n<td>293 kcal<\/td>\n<td>146 kcal<\/td>\n<\/tr>\n<tr>\n<td>\u30bf\u30f3\u30d1\u30af\u8cea<\/td>\n<td><span class=\"marker1\"><strong>20.1 g<\/span><\/strong><\/td>\n<td>16.5 g<\/td>\n<td>19.7 g<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u8cea<\/td>\n<td><span class=\"marker1\"><strong>2.5 g<\/span><\/strong><\/td>\n<td>26.1 g<\/td>\n<td>7.8 g<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>\n<td><span class=\"marker1\"><strong>11 mg<\/span><\/strong><\/td>\n<td>3 mg<\/td>\n<td>4 mg<\/td>\n<\/tr>\n<tr>\n<td>\u30ea\u30f3<\/td>\n<td><span class=\"marker1\"><strong>170 mg<\/span><\/strong><\/td>\n<td>140 mg<\/td>\n<td>190 mg<\/td>\n<\/tr>\n<tr>\n<td>\u9244\u5206<\/td>\n<td><span class=\"marker1\"><strong>4.3 mg<\/span><\/strong><\/td>\n<td>2.4 mg<\/td>\n<td>1.1 mg<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3A\uff08\u30ec\u30c1\u30ce\u30fc\u30eb\uff09<\/td>\n<td><span class=\"marker1\"><strong>9 \u03bcg<\/span><\/strong><\/td>\n<td>3\u3000\u03bcg<\/td>\n<td>4 \u03bcg<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3B1<\/td>\n<td><span class=\"marker1\"><strong>0.1 mg<\/span><\/strong><\/td>\n<td>0.07 mg<\/td>\n<td>0.72 mg<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3B2<\/td>\n<td><span class=\"marker1\"><strong>0.24 mg<\/span><\/strong><\/td>\n<td>0.21 mg<\/td>\n<td>0.28 mg<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3B12<\/td>\n<td><span class=\"marker1\"><strong>7.1 mg<\/span><\/strong><\/td>\n<td>1.2 mg<\/td>\n<td>0.4 mg<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3C<\/td>\n<td><span class=\"marker1\"><strong>1 mg<\/span><\/strong><\/td>\n<td>1 mg<\/td>\n<td>2 mg<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3E<\/td>\n<td><span class=\"marker1\"><strong>0.9\u3000\u03bcg<\/span><\/strong><\/td>\n<td>0.1 \u03bcg<\/td>\n<td>0.3 \u03bcg<\/td>\n<\/tr>\n<\/table>\n<div class=\"stitch-red stitch-reddd\">\n<ul>\n<li><a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_00001.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u99ac\u8089\u306f\u725b\u8089\u3084\u8c5a\u8089\u3068\u6bd4\u8f03\u3057\u3066\u30ab\u30ed\u30ea\u30fc\u3084\u8102\u8cea\u304c\u5c11\u306a\u304f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u725b\u3084\u8c5a\u306e\u7d043\uff5e4\u500d\u3001\u9244\u5206\u306f\u7d042\uff5e3\u500d\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u7279\u306b\u9244\u5206\u306b\u306f\u30d8\u30e0\u9244\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u99ac\u8089\u306f\u3053\u306e\u4ed6\u306b\u3082\u3001\u5065\u5eb7\u306b\u6b20\u304b\u305b\u306a\u3044\u5fc5\u9808\u8102\u80aa\u9178\uff08\u30ea\u30ce\u30fc\u30eb\u9178\u3001\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u3001\u30aa\u30ec\u30a4\u30f3\u9178\u7b49\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff09\u304c\u725b\u8089\u3084\u8c5a\u8089\u306b\u6bd4\u3079\u3066\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u306a\u3093\u3060\u304b\u3059\u3054\u304f\u4f53\u306b\u3088\u3055\u305d\u3046\u306a\u6c17\u306f\u3059\u308b\u3051\u3069\u3001\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u3088\uff01\u300d \u3068\u3044\u3046\u58f0\u304c\u805e\u3053\u3048\u3066\u304d\u305d\u3046\u3067\u3059 \u7b11<\/p>\n<p>\u3067\u306f\u3053\u308c\u3089\u306e\u6210\u5206\u304c\u3001\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u304b\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2 class=\"midashi_2\">\u99ac\u523a\u3057\u3092\u98df\u3079\u308b\u3053\u3067\u671f\u5f85\u3067\u304d\u308b\u52b9\u80fd7\u9078<\/h2>\n<p>\u99ac\u523a\u3057\u306b\u306f\u3053\u308c\u3067\u3082\u304b\uff01\u3068\u3044\u3046\u304f\u3089\u3044\u3055\u307e\u3056\u307e\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u305d\u306e\u7279\u5fb4\u30927\u3064\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3 class=\"midashi_3\">\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d<\/h3>\n<p>\u99ac\u523a\u3057\u306f100g\u3042\u305f\u308a\u308f\u305a\u304b102Kcal\uff08\u8d64\u8eab\u306e\u5834\u5408\uff09\u3068\u975e\u5e38\u306b\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002\u3053\u308c\u306f\u30d8\u30eb\u30b7\u30fc\u306a\u304a\u8089\u3067\u77e5\u3089\u308c\u308b\u9d8f\u3055\u3055\u307f\u3068\u540c\u7a0b\u5ea6\u306e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u306a\u98df\u54c1\u3067\u3059\u3002<br \/>\n\u99ac\u523a\u3057\u306f\u751f\u3067\u98df\u3079\u3089\u308c\u308b\u305f\u3081\u3001\u8abf\u7406\u6cb9\u306e\u8ffd\u52a0\u30ab\u30ed\u30ea\u30fc\u304c\u4e0d\u8981\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u99ac\u523a\u3057\u306e\u4e2d\u306b\u3082\u300c\u305f\u3066\u304c\u307f\u300d\u306e\u3088\u3046\u306a\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3081\u306e\u90e8\u4f4d\u3082\u3042\u308b\u306e\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u8d64\u8eab\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3 class=\"midashi_3\">\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u3067\u4ee3\u8b1d\u304c\u30a2\u30c3\u30d7<\/h3>\n<p>\u99ac\u523a\u3057\u306f\u3001100g\u3042\u305f\u308a20.1g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3080\u305f\u3081\u3001\u7b4b\u8089\u306e\u4fee\u5fa9\u3084\u6210\u9577\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u52b9\u7387\u826f\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u4ee3\u8b1d\u304c\u4fc3\u9032\u3055\u308c\u3001\u3088\u308a\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u7b4b\u30c8\u30ec\u3092\u3055\u308c\u3066\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u306f\u3001\u52b9\u7387\u7684\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66\u6e90\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"midashi_3\">\u7f8e\u808c\u52b9\u679c<\/h3>\n<p>\u99ac\u523a\u3057\u306b\u306f\u5973\u6027\u306b\u3082\u5b09\u3057\u3044\u7f8e\u808c\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u901a\u5e38\u306e\u98df\u4e8b\u3067\u306f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3067\u3001\u7279\u306b\u76ae\u819a\u3092\u7f8e\u3057\u304f\u4fdd\u3064\u305f\u3081\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3\uff21\u3084\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u30d3\u30bf\u30df\u30f3E\u3001\u305d\u3057\u3066\u8001\u5316\u9632\u6b62\u4f5c\u7528\u3001\u4fdd\u6e7f\u3084\u6297\u708e\u75c7\u4f5c\u7528\u304c\u3042\u308b\u30ea\u30ce\u30fc\u30eb\u9178\u3082\u542b\u3093\u3067\u304a\u308a\u3001\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3 class=\"midashi_3\">\u8ca7\u8840\u306e\u6539\u5584<\/h3>\n<p>\u99ac\u8089\u306b\u306f\u9244\u5206\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u91cf\u306f\u725b\u3084\u8c5a\u306b\u6bd4\u3079\u30662\uff5e4\u500d\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3B\u2081\u2082\u306f\u60aa\u6027\u8ca7\u8840\u3092\u9632\u3044\u3067\u304f\u308c\u308b\u50cd\u304d\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n\u9244\u306f\u8d64\u8840\u7403\u3092\u4f5c\u308a\u3001\u9178\u7d20\u3092\u5168\u8eab\u306b\u904b\u3076\u306f\u305f\u3089\u304d\u304c\u3042\u308a\u3001\u8ca7\u8840\u4e88\u9632\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<p>\u99ac\u523a\u3057\u3092100g\u98df\u3079\u308c\u3070\u3001\u5fc5\u8981\u91cf\u306e\u534a\u5206\u4ee5\u4e0a\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u9244\u306b\u306f\u30d8\u30e0\u9244\u3068\u975e\u30d8\u30e0\u9244\u304c\u3042\u308a\u3001\u30d8\u30e0\u9244\u306e\u307b\u3046\u304c\u6570\u500d\u3082\u4f53\u5185\u306b\u5438\u53ce\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30d8\u30e0\u9244\u306f\u3001\u99ac\u523a\u3057\u306a\u3069\u52d5\u7269\u6027\u306e\u98df\u54c1\u306b\u591a\u3044\u306e\u3067\u3001\u9244\u5206\u4e0d\u8db3\u3092\u88dc\u3046\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3 class=\"midashi_3\">\u75b2\u52b4\u56de\u5fa9\u52b9\u679c<\/h3>\n<p>\u99ac\u523a\u3057\u306b\u306f\u75b2\u52b4\u56de\u5fa9\u306b\u5f79\u7acb\u3064\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306f\u975e\u5e38\u6642\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f53\u5185\u306b\u8caf\u8535\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306b\u306f\u75b2\u52b4\u56de\u5fa9\u3092\u4fc3\u9032\u3059\u308b\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br 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class=\"abtn-mc1-under-text\">\u7d043\u5206\u3067\u624b\u8efd\u306b\u98df\u3079\u308c\u308b\u51b7\u51cd\u99ac\u523a\u3057\u306e\u6c7a\u5b9a\u7248\uff01<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6804\u990a\u6210\u5206\u306e\u6bd4\u8f03 \u305d\u308c\u3067\u306f\u3055\u3063\u305d\u304f\u3001\u99ac\u8089\u3068\u725b\u8089\u30fb\u8c5a\u8089\u3068\u306e\u6804\u990a\u6210\u5206\u3092\u6bd4\u8f03\u3057\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002 \u99ac\u8089 \u725b\u8089\uff08\u80a9\u30ed\u30fc\u30b9 \u8d64\u8089\uff09 \u8c5a\u8089\uff08\u80a9\u30ed\u30fc\u30b9 \u8d64\u8089\uff09 \u30ab\u30ed\u30ea\u30fc 102 kcal 293 kcal 146 kcal \u30bf\u30f3\u30d1\u30af\u8cea &#8230; <\/p>\n","protected":false},"author":2,"featured_media":1120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[10],"tags":[],"class_list":{"0":"post-1067","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beauty-and-health"},"_links":{"self":[{"href":"https:\/\/basashi.niku-tarashi.com\/apps\/note\/wp-json\/wp\/v2\/posts\/1067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/basashi.niku-tarashi.com\/apps\/note\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/basashi.niku-tarashi.com\/apps\/note\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/basashi.niku-tarashi.com\/apps\/note\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/basashi.niku-tarashi.com\/apps\/note\/wp-json\/wp\/v2\/comments?post=1067"}],"version-history":[{"count":28,"href":"https:\/\/basashi.niku-tarashi.com\/apps\/note\/wp-json\/wp\/v2\/posts\/1067\/revisions"}],"predecessor-version":[{"id":1121,"href":"https:\/\/basashi.niku-tarashi.com\/apps\/note\/wp-json\/wp\/v2\/posts\/1067\/revisions\/1121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/basashi.niku-tarashi.com\/apps\/note\/wp-json\/wp\/v2\/media\/1120"}],"wp:attachment":[{"href":"https:\/\/basashi.niku-tarashi.com\/apps\/note\/wp-json\/wp\/v2\/media?parent=1067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/basashi.niku-tarashi.com\/apps\/note\/wp-json\/wp\/v2\/categories?post=1067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/basashi.niku-tarashi.com\/apps\/note\/wp-json\/wp\/v2\/tags?post=1067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}